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    Home » Family Friendly Recipes » Breakfast

    Healthy Rainbow Fruit Sundae Recipe

    Mar 10, 2015 · 2 Comments

    12 shares

    The sun is shining and I'm feeling bright and cheerful, so I'm declaring this week Rainbow Week on the Eats Amazing blog!

    In today's post I'm sharing a healthy rainbow fruit sundae recipe idea that takes just minutes to put together.  It's simple, colourful, and full of healthy ingredients to tempt even the fussiest eater. 

    I'm a great believer in presentation being absolutely key to the enjoyment of food, and I think that the presentation of this simple fruit salad makes it very easy on the eyes!

    Serve it up as a healthy dessert, fun after school snack or even a tasty breakfast, and maybe get your child involved by letting them choose the ingredients and create their own rainbow sundae!

    Gorgeous Rainbow Fruit Sundae - healthy and fun food for kids from Eats Amazing UK

    Healthy Rainbow Fruit Sundae

    Ingredients

    • natural yogurt
    • ½ fresh mango
    • 1 kiwi fruit
    • handful blueberries
    • handful red grapes
    • ½ punnet fresh strawberries

    Method

    Prepare the fruit - peel and chop the mango and kiwi fruit into bite-sized chunks, wash the blueberries, wash and halve the grapes, wash, hull and chop the strawberries into bite-sized pieces.

    Drop spoonful's of the natural yogurt into the bottom of a sundae glass.  If you don't have a sundae glass then any tall glass will work just as well. Layer the fruit in the glass one colour at a time.  I started with mango because I think it goes particularly nicely with natural yogurt, then topped with kiwi, blueberries, grapes and finally strawberries.

    Grab a spoon and dig in!

    Rainbow Fruit Sundae - healthy and fun food for kids from Eats Amazing UK

    Swap fruits to suit your tastes - you'll need to use at least three or four different coloured fruits to get the rainbow effect.  For extra rainbow fun, add a few sprinkles on top, or hide a few mini marshmallows in the yogurt for a yummy surprise!

    Do come back tomorrow to see what other fun rainbow food ideas I have for you!

    Grace

    Healthy Rainbow fruit sundae recipe from Eats Amazing UK
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    Healthy Rainbow Fruit Sundae

    Rainbow Fruit Sundae - healthy and fun food for kids. 
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Course: Breakfast, Dessert
    Cuisine: British, Vegetarian
    Servings: 2 people
    Author: Grace Hall

    Ingredients

    • natural yogurt
    • ½ fresh mango
    • 1 kiwi fruit
    • handful blueberries
    • handful red grapes
    • ½ punnet fresh strawberries

    Instructions

    • Prepare the fruit - peel and chop the mango and kiwi fruit into bite-sized chunks, wash the blueberries, wash and halve the grapes, wash, hull and chop the strawberries into bite-sized pieces.
    • Drop spoonful's of the natural yogurt into the bottom of a sundae glass.  If you don't have a sundae glass then any tall glass will work just as well. Layer the fruit in the glass one colour at a time.  I started with mango because I think it goes particularly nicely with natural yogurt, then topped with kiwi, blueberries, grapes and finally strawberries.
    « Stick Man Book Bento Lunch
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    12 shares

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    Reader Interactions

    Comments

    1. Mel says

      March 14, 2015 at 1:42 am

      These look great, Grace! My little ones love fruit and making a dessert that would use the colours of the rainbow will definitely appeal to them!

      Reply
    2. Grace says

      March 14, 2015 at 1:23 pm

      Thank you! It went down very well with my two 🙂

      Reply

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