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    Home » Family Friendly Recipes » Easy Recipes for Kids

    20 Easy Cooking Tasks & Recipes for Toddlers

    Aug 3, 2015 · 12 Comments

    19 shares
    • 8

    Today I'm continuing my support of the Organix #LoveGoodFood campaign by talking about cooking with toddlers, including a list of 20 easy cooking activities for toddlers and a round-up of some great easy recipes to cook with them.

    As I mentioned in a recent post about making healthy food fun for toddlers, I'm a big fan of Organix Foods and I love how they are offering practical advice to parents in order to help children establish lifelong healthy eating habits during their toddler years.

    Their new 'Little Book of Good Food – Toddlers & Families', which is free to download from the Organix website is packed with advice and tips for parents on providing a healthy diet for little ones as they continue their exciting journey with food through the early years and beyond.

    20 activities and cooking tasks for toddlers, plus lots of easy recipe ideas - helping to gain confidence in the kitchen and encouraging healthy eating!

    From personal experience, I've always found that one of the best ways to encourage toddlers and young children to eat healthy foods and to try new foods is to get them involved in the kitchen as much as possible.  Cooking with toddlers seems like such a daunting task at first - the potential mess alone can be hugely off-putting for parents, but the value of skills learnt in the kitchen even at an early age really is beyond measure.

    Though it's great to sit down and cook a recipe together from start to finish, cooking with toddlers doesn't have to be a big project every time and you don't have to stick to cakes and biscuits either - there are so many things that they can help you with as you go about your day to day cooking tasks.

    20 Easy Cooking Tasks for Toddlers

    Below I've compiled a list of some of the small kitchen activities and tasks I've given to my boys during their toddler years which didn't involve too much effort or mess, but gave them ownership of the healthy meals we were cooking together and really helped to encourage them to eat them!

    • choosing which vegetables to use and/or fetching them from the fridge
    • washing fruit or vegetables in a colander
    • pulling the seeds out of peppers
    • peeling the skins off a garlic clove (even if they don't fully succeed, it will keep them occupied for ages!)
    • transferring chopped vegetables into an oven tray or saucepan for you
    • tipping measuring spoonfuls of herbs or spices into a dish you are cooking
    • shaking dried herbs over a dish you are cooking
    • pulling fresh herb leaves off of their stalks
    • pulling apart lettuce leaves to shred them for a salad
    • building a salad by putting all of the prepared ingredients into the salad bowl and mixing them up
    • grating cheese or vegetables like carrot - be careful with little fingers though!
    • mashing potatoes with a masher
    • mashing bananas with a masher or the back of a fork
    • cutting a banana into pieces with a blunt butter knife
    • stirring ingredients
    • whisking ingredients
    • kneading a little piece of bread or pizza dough alongside you
    • rolling out dough with a rolling pin
    • cutting out biscuits or savoury crackers with cookie cutters
    • spooning cake or muffin mixture into cupcake cases (or yoghurt - see recipe below!)

    Playing even the smallest part in the preparation of a meal allows toddlers and children to say 'I made that' and instills a surprising amount of pride and confidence in themselves! They are excited about their food and eager to share it with others, and as a result eating it themselves becomes less of a chore and much more of a pleasure for them.

    DSC_0033a (600x428)

    I love this great little tip about cooking with toddlers that I spotted in the Organix Little Book of Good Food - it comes from Holly Bell, blogger and author of Recipes from a Normal Mum:

    "For me it’s about age appropriate helping. When the boys were little, they had their own spoon, a little bowl and two tablespoons of flour with some form of spice to mix up. They didn’t actually contribute much to the process of cooking dinner, but they thought they did, and that’s what matters."

    That quote perfectly sums up my thinking when it comes to letting toddlers get involved in the kitchen - let them have fun with food, encourage them to 'help' you cook and watch them grow in confidence while they do so!

    Below I've rounded up a selection of recipes that would be great for cooking with toddlers.  Just remember, they don't have to cook the recipe from start to finish, but even a little contribution to the process is hugely rewarding and can make a big difference to their attitude towards healthy food.

    Eats Amazing - Rainbow Omlette Cakes for a delicious healthy no junk picnic

    Rainbow Omelette Cakes from Eats Amazing

    Gluten Free Potato Gnocchi from Family Friends Food

    Easy English Muffin Pizzas from Eats Amazing

    Cooking with Small Child - Cheddar and Poppy Biscuits with full instructions and free child friendly recipe sheet to download

    Cheddar & Poppy Seed Biscuits from Eats Amazing

    Cheesy Penguin Breads from Fab Food 4 All

    Roasted Chickpeas from Eats Amazing

    Eats Amazing UK - Healthy frozen fruity yoghurt snack idea with free child friendly easy recipe sheet to print out - great for cooking with children!

    Frozen Fruity Yoghurt Bites from Eats Amazing

    Carrot Cake Protein Balls from Veggie Desserts

    Apple & Strawberry Muffins from A Mummmy Too

    Rainbow Fruit Skewers - Easy recipe for kids with free printable recipe sheet - perfect for party food picnics and healthy snacks at home

    Rainbow Fruit Skewers from Eats Amazing

    Healthy Banana Bread from Little Sunny Kitchen

    Cute Bunny Pancakes from Petite Cook

    For lots more advice on toddler foods and tasty, healthy recipes for all the family you can also visit www.organix.com. Don't forget to pop over and dowload your free copy of the Little Book of Good Food while you're there!

    Do you have any extra tips for cooking with young children, or a favourite child friendly recipe? Do comment below!

    Grace

    Disclosure: This blog post was written in conjunction with the Organix #LoveGoodFood campaign.  I was compensated for my time, however all opinions expressed in this post are my own.

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    Comments

    1. Diana says

      August 04, 2015 at 7:52 am

      I think that it's very very important to involve kids in the kitchen, I took a child cooking and nutrition course at Stanford university and I've learnt a lot about the importance of cooking at home, choosing the ingredients, and the importance of family meals. I also bought some plastic knives for my niece and nephew as they are always very happy to help in the kitchen 🙂 Love this post! Thank you for linking to my Banana bread recipe!

      Reply
    2. kate @veggie desserts says

      August 04, 2015 at 10:50 am

      So many great ideas!! I'm going to try your frozen fruity yogurt bites with my kids this afternoon! Thanks for including my carrot cake balls.

      Reply
    3. Camilla says

      August 04, 2015 at 12:04 pm

      Gorgeous colourful recipes for toddlers and great to encourage them with all their senses:-)

      Reply
    4. Emily says

      August 05, 2015 at 1:42 pm

      Great post and tips! I do many if these with my 2 year old and he loves to help!

      Reply
    5. Kate, Meals and Makes says

      August 05, 2015 at 10:56 pm

      This is a great post, I completely agree, getting kids involved with food does not have to be about making a fabulous cake, taking up time and requiring a shopping list of ingredients. It can be as simple as helping to prepare (or thinking that they are helping) the next meal. I love the idea of the cheddar and poppy seed biscuits and will give those a go. #WhatKidsEatWednesday.

      Reply
    6. Pickinguptoys says

      August 07, 2015 at 8:21 am

      Lovely post!I love baking with my kids,they don't half make a mess but it's great fun x #TheList

      Reply
    7. Mumma McD says

      August 07, 2015 at 8:31 am

      My 3.5 yr old loves helping me cook, and my 2 yr old is now wanting to get in on the action. It's messy but so much fun! Those fruit kebabs look gorgeous 🙂
      #thelist

      Reply
    8. Kirsty Hijacked By Twins says

      August 07, 2015 at 10:00 am

      Oh wow the frozen fruity bites look so yummy! x #WhatKidsEat

      Reply
    9. Alice says

      August 07, 2015 at 9:56 pm

      What a great post - I do cook quite often with my son - he loves it. His involvement is never a guarantee that he will eat what has been prepared, but you can but try! I really like your list of tasks for them in the kitchen as I have always gone for the approach of getting him involved the whole way along. That is food for thought, if you'll pardon the pun. And Holly's quote is a very good one!
      x Alice
      #TheList

      Reply
    10. Sian says

      August 08, 2015 at 3:08 pm

      Great tips! We love cooking together here, my nearly 4 year old even helped me make jam this week! Love the look of those recipes especially the frozen yoghurt bites.
      #TheList

      Reply
    11. Carol Ambrose says

      October 20, 2018 at 11:18 am

      I cook with my lively 2 yr grandson. He loves doing this but expects everything to be ready in a couple of mins. Always looking for new ideas and store cupboard ingredients

      Reply
      • Grace Hall says

        October 28, 2018 at 8:15 am

        That's lovely to hear, it's funny how they want it to be ready immediately! 🙂

        Reply

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