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    Home » Family Friendly Recipes » Snacks

    Pumpkin Spice Energy Bites

    Oct 28, 2018 · Leave a Comment

    247 shares
    • 42

    Pumpkin season is well underway and I'm sure I'm not the only one whose Facebook timeline is full of photos of friends and family visiting pumpkin patches with their children! Shops and cafes are full of pumpkin spice everything, so I thought I'd leap on the bandwagon with these fun pumpkin spice energy bites.

    Pumpkin spice energy bites recipe - fun and healthy autumn snack for kids

    I have to admit, until last year I didn't actually know what pumpkin spice was. It wasn't until a reader asked me what on earth our English 'mixed spice' is that I did a little research and discovered that it is pretty much the same spice mix as pumpkin pie spice.

    All these years I've been adding mixed spice to recipes and had no idea that I'd already (albeit unknowingly) jumped on the pumpkin spice bandwagon!

    How to make pumpkin shaped energy bites - this pumpkin spice energy ball recipe makes a fun and healthy snack for kids

    I created these fun pumpkin shaped energy bites using the easy homemade Halloween sprinkles that I shared with you here on the blog earlier this week. If you want to avoid food colouring, they will taste just us good rolled in plain uncoloured desiccated coconut, although they may not look quite so much like pumpkins.

     

    If you’d like to try your hand at making your own Halloween sprinkles, check out the instructions and my quick video tutorial here: Homemade Halloween Coconut Sprinkles Recipe.

    These fun pumpkin spice energy balls are baked with delicious autumn flavours for a healthy snack that kids will love

    These pumpkin spice energy bites don't have any actual pumpkin added, just the spice mix, but hey're full of delicious autumn flavours so they're perfect for this time of year.

    Serve them up as a fun and healthy snack for your kids or even for Halloween party food, but be sure to check for nut allergies first if you're serving to a large group of children.

    These fun pumpkin shaped energy bites make a great healthy snack for kids this autumn and Halloween

    Pumpkin Spice Energy Bites

    Ingredients (makes 14): 

    • 125g pecan nuts
    • 100g dried apple rings
    • 150g raisins
    • 1 Tbsp ground almonds
    • 1 Tbsp maple syrup
    • ½ tsp mixed spice or pumpkin pie spice
    To decorate: 
    • 50g orange homemade coconut sprinkles
    • 7 whole pecan nuts

    Method: 

    Line a baking tray or plate with grease proof or baking paper – be sure to check that it will fit in your fridge first.

    Measure out the pecan nuts and place in a food processor or high-speed blender. Blend until finely chopped.

    Roughly chop the dried apple rings and add to the blender, along with the raisins, ground almonds, maple syrup and mixed spice.

    Whizz everything together until smooth and well combined. You might need to scrape the sides down a few times before the mixture comes together.

    How to make pumpkin shaped pumpkin spice energy bites - step 1 prepare the ingredients

    Turn the mixture out into bowl, then take walnut sized pieces of the mixture and roll it into balls.

    Roll each ball in the orange sprinkles to coat.

    How to make pumpkin shaped pumpkin spice energy bites - step 2 roll walnut sized pieces in orange coconut sprinkles

    Place the coconut coated energy balls on the lined baking tray or plate.

    How to make pumpkin shaped pumpkin spice energy bites - step 3 place on a lined tray or plate

    Slice the pecans in half length ways, then push a pecan half 'stalk' into the top of each energy bite to turn it into a pumpkin.

    How to make pumpkin shaped pumpkin spice energy bites - step 4 add pecan nut stalks

    Pop into the fridge for 15 minutes or so to set, then store in an airtight container in the fridge until ready to serve.

    Enjoy!

    Note: These energy balls should last for at least 5 days, though ours tend to get eaten quickly so never survive beyond a day or two!

    Cute pumpkin shaped pumpkin spice energy bites for kids from Eats Amazing UK

    If you enjoyed this recipe, you may also like these other recipes made using the same homemade Halloween sprinkles: Homemade Halloween Coconut Sprinkles, Creepy Apple ‘Donuts’, Spooky Spider Cupcakes & Monster Edible Wands.

    Fun Halloween recipes for kids made using homemade coconut sprinkles in spooky Halloween colours

    Or f more fun and easy Halloween food ideas and recipes like this one, head over to the Halloween fun food section here on the Eats Amazing blog or pop over and follow my Halloween Pinterest boards for lots more fun ideas from around the web; Halloween Food, Healthy Halloween Food or Halloween Fun.

    Grace

    Fun pumpkin spice energy bites for kids - this healthy snack recipe is full of yummy autumn flavours
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    Pumpkin Spice Energy Bites

    Fun pumpkin shaped energy bites make a great healthy snack for kids & are full of delicious autumn flavours, including pumpkin pie spice, apples and pecans. 
    Prep Time10 minutes mins
    Cook Time0 minutes mins
    Chilling time15 minutes mins
    Total Time10 minutes mins
    Course: Snack
    Cuisine: Halloween
    Servings: 14 energy balls
    Author: Grace Hall

    Ingredients

    • 125 g pecan nuts
    • 100 g dried apple rings
    • 150 g raisins
    • 1 Tbsp ground almonds
    • 1 Tbsp maple syrup
    • ½ tsp mixed spice or pumpkin pie spice

    To decorate:

    • 50 g orange homemade coconut sprinkles
    • 7 whole pecan nuts

    Instructions

    • Line a baking tray or plate with grease proof or baking paper – be sure to check that it will fit in your fridge first.
    • Measure out the pecan nuts and place in a food processor or high-speed blender. Blend until finely chopped.
    • Roughly chop the dried apple rings and add to the blender, along with the raisins, ground almonds, maple syrup and mixed spice.
    • Whizz everything together until smooth and well combined. You might need to scrape the sides down a few times before the mixture comes together.
    • Turn the mixture out into bowl, then take walnut sized pieces of the mixture and roll it into balls.
    • Roll each ball in the orange sprinkles to coat then place on the lined baking tray or plate.
    • Slice the pecans in half lengthways, then push a pecan half into the top of each energy bite to turn it into a pumpkin.
    • Pop into the fridge for 15 minutes or so to set, then store in an airtight container in the fridge until ready to serve.

    Notes

    These energy balls should last for at least 5 days, though ours tend to get eaten quickly so never survive beyond a day or two!

    Love this fun recipe idea? Why not save it to Pinterest so you can easily find it again!

    Cute pumpkin shaped pumpkin spice energy bites - a fun and healthy snack for kids this autumn #EatsAmazing #pumpkinspice #funfood #kidsfood #foodart #energyballs #healthysnacks #halloween #halloweenfoods #pumpkin #healthykids

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    247 shares
    • 42

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