Oven Baked Tomato Ketchup Chicken Skewers
These delicious tomato ketchup chicken skewers are oven baked for an extra easy healthy family meal. Kids will love the delicious mild marinade with ketchup, honey and soy sauce.
Prep Time10 minutes mins
Cook Time25 minutes mins
Marinading Time30 minutes mins
Total Time1 hour hr 5 minutes mins
Course: Main Course
Cuisine: British
Servings: 4 people
Author: Grace Hall
- 4 Tbs Hellmann's Ketchup Sweetened with Honey
- 2 Tbs soy sauce
- 2 Tbs honey
- 1 tsp garlic granules
- 2 tsp mixed herbs
- 650 g chicken breast
- 300 g cherry tomatoes
Start by making the marinade. Measure the Hellmann's Ketchup, soy sauce, honey, garlic granules and mixed herbs into a bowl and whisk together with a fork until well combined.
Cut the chicken breast into bite-sized chunks and place in a large dish. Pour over the marinade and mix until the chicken is completely coated. Cover and place in the fridge to marinade for ½ hour - 2 hours.
Preheat the oven to 200°C (Gas mark 6/400°F). Line 2 baking trays with greaseproof paper.
Thread the cherry tomatoes and chicken onto bamboo skewers, alternating one tomato with 2-3 chunks of chicken. Reserve any remaining marinade.
Place the skewers on the prepared baking trays then place in the oven to bake. After 10 minutes, remove from the oven and brush the remaining marinade over the chicken and tomatoes. Return to the oven and bake for a further 15 minutes until the chicken is cooked through.
Serve hot with flatbreads or pitta breads, Hellmann's Light Mayo, lettuce, sliced cucumber and tomatoes.
Notes: Each serving (Served with 1 flatbread, 1 Tbs Hellmann's Light Mayo, lettuce, cucumber and tomato) contains:
Energy: 430kcal Fat: 15.5g Sugar: 17g Salt: 247mg