Throw the frozen berries and apple juice into a blender and whizz together until smooth.

Add honey or maple syrup to taste then whizz up again until combined.

Pour the smoothie into a bowl. You should have a smooth mixture thick enough to eat with a spoon.

Smooth the top of the smoothie mixture with the back of a spoon ready for the spider web.

To make the spider web on top, first give the yogurt a good stir then spoon it into a small plastic bag and squeeze the yogurt into one corner.

Snip off the corner to form a piping bag.

Carefully pipe the yogurt onto the top of the smoothie bowl in a rough spiral pattern.