Simple Garlic Stir Fry Courgetti
This quick & easy garlic stir fry courgetti recipe makes a great side dish for family meals. Kids will love helping you to spiralize the courgette noodles!
Servings: 2 people
Ingredients
- 2 courgettes
- 2 cloves garlic
- 1 Tbsp olive oil
- sea salt and pepper to taste
Instructions
- Wash the courgettes, then chop off the ends and spiralize (unpeeled) on the thinnest noodle blade.
- Peel the garlic cloves and cut into thin slivers.
- Heat the oil in a large frying pan or wok. Add the garlic and sizzle in the oil until just starting to turn golden around the edges.
- Add the spiralized courgettes to the pan, then stir fry for 3-5 minutes until they are cooked but still have a little bite.
- Season with a sprinkle of sea salt and pepper to taste.
- Serve as a side dish with any meal, or under Bolognese or pasta sauce.