Prepare the vegetables: slice the beetroot, peel and slice the carrot into thin strips, de-seed the pepper and slice into thin strips, wash the spinach leaves and cut in half if they are large.

Heat the tortilla wrap in the microwave for 10-15 seconds until warmed through and slightly softened.

Spread a liberal layer of cream cheese over the whole tortilla.

Place the vegetables on top of the cheese in layers as shown in the photo above. Fold up the top and bottom of the wrap, then tightly roll, spreading a little extra cheese on the last bit of wrap to help 'glue' it in place if needed.

Slice in half at an angle then pack immediately in a bento box or lunch box.