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Easy maple syrup and spice roasted chickpeas recipe from Eats Amazing UK
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Maple Spiced Roasted Chickpeas

Easy maple syrup and spice roasted chickpeas recipe - a great healthy snack for kids and perfect for lunch boxes too!
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Lunch, Snack
Cuisine: British, Canadian, Vegan, Vegetarian
Servings: 4 people
Author: Grace Hall

Ingredients

  • 2 tins chickpeas
  • 1 tbsp coconut oil
  • 1 tbsp maple syrup
  • 1 tsp ground cinnamon
  • ½ tsp mixed spice
  • pinch salt (optional)

Instructions

  • Preheat the oven to 200°C (Gas mark 6/400°F). Drain the chickpeas, tip them into a bowl and pat with kitchen roll until dry.
  • Once dry, tip the chickpeas onto a large non-stick baking tray, pop them in the oven and dry bake for 15 minutes.
  • Just before the 15 minutes is up, melt the coconut oil in the microwave or in a small pan on the hob. Mix with the maple syrup, cinnamon, mixed spice & a pinch of salt if using.
  • Take the tray of chickpeas out of the oven, then pour the mixture over them, and stir really well to coat them all.
  • Return to the oven to bake for 15 more minutes, shaking half way through, until golden and crispy.
  • Leave to cool before serving.
  • To store, cool completely then keep in an air-tight container for 2-3 days. They will become less crispy over time, but will still taste delicious!