Chicken Tikka Onion Bhaji Wraps
Delicious chicken tikka wraps recipe with quick and easy homemade oven baked chicken tikka - yummy healthy lunch box idea for adults or kids.
Servings: 2 people
Ingredients
- 50 g natural yogurt
- 1 tbs Tikka Masala Curry Paste
- 2 chicken breasts
- 3 tbs natural yogurt
- ½ tsp dried mint
- 2 Warburtons soft brown wraps
- 4 lettuce leaves
- 2 ready-made onion bhaji
- 2 tbs mango chutney
Instructions
- Start by making up the marinade by mixing the natural yogurt and curry paste together in a shallow dish. With a sharp knife, make 3 deep slashes across the top of each chicken breast. Roll the chicken breasts in the yogurt mixture to coat on both sides, making sure the mixture is pushed into the slashes too. Cover and put into the fridge to marinade for at least ½ hour or overnight.
- Preheat the oven to 200°C (Gas mark 6/390°F). Oil a small non-stick roasting tin or tray. When the oven is ready, place the marinaded chicken breasts in the roasting tin and pop into the oven to bake for 20 minutes. Check that it is cooked through by slicing through the thickest part of the chicken breast, if it's still a little pink, return to the oven for a further 5 minutes.
- Once cooked through, slice and serve immediately or quickly cool and refrigerate until ready to use.
- To make up the wraps, mix the yogurt and dried mint, then spread over the two wraps. Top with the lettuce leaves, then slice up the onion bhajis and crumble over the top. Finish with the sliced chicken and a drizzle of mango chutney, then roll up, cut in half and serve.
Notes
NOTES: I used goat yoghurt in the place of natural yoghurt as my husband can't have dairy (cow) products. It worked really well and we couldn't taste the difference. If this recipe is a little spicy for your children, try using a milder curry paste like korma instead.