Wash the apple and scrub the carrot under cold running water.
Grate the carrot and apple, leaving the skin on both. Mix the grated carrot and apple in a large microwave safe bowl, along with the oats and spices.
Add the milk and stir well to combine.
Cook on high in the microwave for 3 minutes.
Remove from the microwave and stir again then place back in the microwave.
Continue to cook at 1 minute intervals, stirring in between, until the porridge is at your desired consistency.
Divide the porridge between two bowls, then drizzle with the maple syrup or honey if using.
Crumble up the ZENB Carrot Bar and sprinkle on top, then serve immediately.