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How to make a Rainbow Fruit Salad in a Jar - fun and healthy rainbow recipe for kids
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5 from 2 votes

Rainbow Fruit Salad Jars

These cute rainbow fruit salad jars are fun for kids to make and a great way to add a healthy rainbow of fruit to your day!
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Dessert
Cuisine: British, Vegetarian
Servings: 4 people
Author: Grace Hall


  • 4 clean jars


  • 350 g natural yogurt
  • 1 Tbsp honey optional
  • 100 g green grapes
  • 2 kiwi fruits
  • ½ 400 g tin apricot halves in light syrup
  • 2 easy peel oranges
  • 8 medium sized strawberries
  • 100 g fresh blueberries


  • Mix the yogurt with the honey, then divide between the 4 jars, carefully spooning into the bottom of each jar and avoiding dripping it down the sides if possible.
  • Prepare the fruit - wash and halve the green grapes, peel and roughly chop the kiwi fruits, roughly chop 4 apricot halves (reserve the syrup), peel and break the oranges into segments, wash, hull and roughly chop the strawberries, wash the blueberries.
  • Carefully divide the fruit between the 4 jars, layering in rainbow order - the order I used was kiwi, green grapes, apricot, orange segments, strawberries and blueberries.
  • Drizzle a spoonful of the reserved syrup from the tinned apricots over the fruit in each jar and serve immediately.