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Healthy Tortilla Wraps recipe with coconut oil and wholemeal flour - Eats Amazing UK
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5 from 1 vote

Healthier Tortilla Wraps

It's easy to make your own tortilla wraps with this simple recipe, with wholemeal flour and coconut oil for a healthier and tastier wrap! Perfect for packed lunches, picnics and family meals.
Prep Time10 mins
Cook Time16 mins
0 mins
Total Time26 mins
Course: Lunch
Cuisine: Mexican, Vegan, Vegetarian
Servings: 8 wraps
Author: Grace Hall


  • 200 g white self-raising flour
  • 200 g wholemeal self-raising flour
  • 1 tsp sea salt
  • 4 Tbsp coconut oil plus extra for frying
  • 200-250 ml warm water


  • Measure out the flour into a large bowl. Add the salt and mix together.
  • Melt the coconut oil, then pour into the bowl with the flour. Rub the oil into the flour with your fingertips until it has a crumbly texture.
  • Add 200ml of the warm water to the flour and mix together to form a soft dough. Add more water as needed - it will depend on your flour how much water you'll need to use.
  • Tip the dough out onto a floury surface and knead for around 5 minutes.
  • Divide the dough into 8 roughly equal pieces.
  • Roll each piece of dough into a large thin circle, about the size of a dinner plate. Pile the rolled out circles onto a plate, making sure they are floured well so they don't stick together.
  • Heat a large frying pan on a medium heat. Add a little coconut oil (around ½ tsp) and swirl around until melted.
  • Place a clean tea-towel on a large plate ready to receive the cooked tortillas.
  • Place one of your dough circles in the pan and cook for a minute or so until it starts to bubble up.
  • Flip the tortilla to cook on the other side for a further minute. The surface should be just starting to brown in spots across the tortilla.
  • Pop the cooked tortilla inside the clean tea-towel and repeat until all of the tortillas are cooked.
  • Serve warm, or leave inside the tea-towel to cool.


Notes: Once completely cool, store the tortillas in a large plastic bag. You can reheat the tortillas in the pan or pop each one into the microwave for 10 seconds before serving. The tortillas can also be frozen - place grease-proof paper between each wrap to make it easier to separate them and wrap well to prevent freezer burn.