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Home » Family Friendly Recipes » Snacks » Easy Garlic & Herb Roasted Chickpeas Recipe

Easy Garlic & Herb Roasted Chickpeas Recipe

Nov 18, 2018 · 2 Comments

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Today I have a delicious healthy snack idea for you - these easy garlic and herb roasted chickpeas are really easy to prepare and delicious eaten at any time of day!

Easy oven roasted garlic and herb chickpeas recipe - a great healthy snack for lunch boxes and after school

These yummy crispy chickpeas make a great nut-free snack alternative for lunch boxes and are perfect for after school snacks too.  This recipe is also gluten free, dairy free and vegan, so a very allergy friendly snack!

Did you know that chickpeas count towards your 5 a day? They are a fantastic source of protein and fibre too, they really are a super food!

How to make crunchy chickpeas - this easy garlic and herb roasted chickpeas recipe is great for healthy snacks

I used 2 tins of chickpeas for this recipe as these crunchy roasted chickpeas are always popular in our house,  but you can easily halve the recipe to make a smaller batch if preferred.

How to make easy oven roasted garlic and herb chickpeas - yummy healthy snack idea for kids

Easy Garlic & Herb Roasted Chickpeas

Ingredients:

  • 2 x 400g tins chickpeas
  • 2 Tbsp olive oil
  • 1 tsp garlic granules
  • 1 tsp Italian herb seasoning
  • pinch salt (optional)

Method:

Preheat the oven to 200°C (Gas mark 6/400°F).  Drain the chickpeas, tip them into a bowl and pat with kitchen roll until dry.

How to make garlic and herb roasted chickpeas - step 1 drain the chickpeas and pat dry

Once dry, tip the chickpeas onto a large non-stick baking tray, pop them in the oven and dry bake for 15 minutes.

How to make garlic and herb roasted chickpeas - step 2 dry roast chickpeas for 15 minutes

Take the tray out of the oven and pour the part-roasted chickpeas into a clean bowl.

Add the olive oil, garlic granules, herb seasoning and salt if using.

How to make garlic and herb roasted chickpeas - step 3 add oil and flavourings

Mix well with a spoon to make sure that the chickpeas are all completely coated, then tip the chickpeas back onto the tray and return to the oven to bake for 15 more minutes, shaking half way through, until golden and crispy.

How to make garlic and herb roasted chickpeas - step 4 roast again for 15 minutes until golden and crunchy

Leave to cool before serving.

To store, cool completely then keep in an air-tight container for 2-3 days. They will become less crispy over time, but will still taste delicious!

Easy garlic and herb crunchy chickpeas recipe - great healthy snack for kids from Eats Amazing UK

For more easy and healthy snack ideas and recipes, check out the snack ideas for kids section here on the Eats Amazing blog or pop over and follow my Healthy Snack Ideas Pinterest board for fresh and seasonal inspiration all the year around!

Grace

How to make easy oven roasted garlic and herb chickpeas - yummy healthy snack idea for kids
Print Recipe
5 from 1 vote

Easy Garlic & Herb Roasted Chickpeas

These easy garlic & herb roasted chickpeas make a great healthy snack and a perfect nut-free snack idea for lunch boxes too. Gluten free, dairy free and vegan recipe.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Snack
Cuisine: Mediterranean
Servings: 6 people
Author: Grace Hall

Ingredients

  • 2 x 400g tins chickpeas
  • 2 Tbsp olive oil
  • 1 tsp garlic granules
  • 1 tsp Italian herb seasoning
  • pinch salt optional

Instructions

  • Preheat the oven to 200°C (Gas mark 6/400°F).  Drain the chickpeas, tip them into a bowl and pat with kitchen roll until dry.
  • Once dry, tip the chickpeas onto a large non-stick baking tray, pop them in the oven and dry bake for 15 minutes.
  • Take the tray out of the oven and pour the chickpeas into a clean bowl.
  • Add the olive oil, garlic granules, herb seasoning and salt if using.
  • Mix well with a spoon to make sure that the chickpeas are all completely coated, then tip the chickpeas back onto the tray and return to the oven to bake for 15 more minutes, shaking half way through, until golden and crispy.
  • Leave to cool before serving.

Notes

To store, cool completely then keep in an air-tight container for 2-3 days. They will become less crispy over time, but will still taste delicious!

Love this recipe idea? Why not save it to Pinterest so you can easily find it again!

Easy garlic and herb roasted chickpeas recipe - yummy healthy snack idea for the whole family #EatsAmazing #healthysnacks #snacks #easyrecipe #chickpeas #nutfree #glutenfree #dairyfree #vegan #healthykids #kidsfood

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Reader Interactions

Comments

  1. Alex stannard says

    January 28, 2019 at 12:45 pm

    5 stars
    I used to buy a brand (Garbanzo) from a local health food outlet. I haven't seen them for a year or so and they were garlic and herb infused. I loved them but they were VERY hard and tough on the teeth. I found your recipe 2 days ago and just had to make them. Wow! Just delicious and perfect, a nice crunch but they aren't teeth breakers. Thankyou for this delicious recipe!

    Reply
    • Grace Hall says

      February 03, 2019 at 10:18 am

      I'm so pleased you enjoyed the recipe!

      Reply

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