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    Home » Family Friendly Recipes » Side Dishes

    Spiralized Sweet Potato Curly Fries Recipe

    Jul 3, 2016 · 2 Comments

    215 shares
    • 6

    These homemade curly fries are the best! Made with potato and sweet potato, this is a great spiralizer recipe that the whole family will love!

    Have you tried using a spiralizer yet? I really love mine, and the kids do too, my 8 year old absolutely loves spiralizing things himself (under close supervision of course) and it's got him enthusiastic about eating carrots again so it must be a good thing, right?!

    Recently I've been trying to come up with some fun recipes made using the spiralizer (including my spiralized squash with sweet chilli chicken), and today's recipe for spiralized sweet potato curly fries is definitely up there as one of my favourite uses for the spiralizer so far!

    Really easy healthy and totally delicious spiralized curly fries recipe from Eats Amazing UK

    If you have never seen a spiralizer and have no idea what I'm talking about, it's a kitchen gadget that can turn all sorts of vegetables and fruit into spaghetti like strands. I got my spiralizer some time ago and I'm really pleased with the model I have, it doesn't generate any waste and it's easy to use, easy to clean and packs away into a compact box so is easy to store too. I got mine through Amazon UK - click here if you'd like to check it out.

    I made my spiralized curly fries with a mixture of potato and sweet potato, but you can use just use one kind of potato if preferred - it's a very flexible recipe. I also used my Tefal Actifry to cook the curly fries for this recipe, but if you don't have an Actifry or air-fryer you can also cook them in the oven - see the instructions at the end of the recipe.

    Easy healthy and totally delicious spiralized curly fries recipe from Eats Amazing UK

    Spiralized Sweet Potato Curly Fries

    Ingredients: 

    • 1 large sweet potato (around 500g)
    • 500g large potatoes
    • 1 tbs vegetable oil
    • salt and pepper to taste

    Method:

    Peel the sweet potato and spiralize on the largest noodle blade. Scrub the potatoes and spiralize (I like to leave the skins on the normal potatoes for the extra nutritional value but you can peel them if preferred).

    Using kitchen scissors, cut the spiralized vegetables down to a usable size as some of them will be very long.

    Toss the spiralized potatoes and sweet potatoes together in a bowl, then pat them with a handful of kitchen paper to remove any excess moisture.

    Place the spirlized vegetables in the actifry and drizzle over the vegetable oil. Set the actifry to cook for 10 minutes. Make sure you keep an eye on them as they cook - you may need to stop the fryer and give them a shake a couple of times during cooking to make sure that they cook evenly.

    Check that they are all cooked through (cook them for a couple of minutes extra if they need them), then season with salt and pepper to taste and serve immediately.

    How to make easy healthy and totally delicious spiralized curly fries recipe from Eats Amazing UK

    If you'd like to cook the fries in the oven instead, start by preheating the oven to 200°C (Gas mark 6/390°F).  Follow the steps above, but place the fries in a roasting tin before drizzling with oil. Bake in the preheated oven for around 15-20 minutes, shaking several times to ensure that the fries are cooked evenly.

    Be sure to check regularly because the fries can very quickly burn in the oven if you don't keep a close eye on them. Once ready. season, serve and enjoy!

    We like to have our curly fries as a side dish with all sorts of meals, but I'd highly recommend our homemade burgers as a lovely complimentary recipe!

    I hope you'll enjoy this recipe as much as I do! If you're wondering what else you could make with a spirlizer, you might also like these easy recipes:

    Garlic Stir Fry Courgetti

    Easy stir fry garlic courgetti recipe - fun courgette noodles that make a great side dish or accompaniment to bolonese

    Spiralized Butternut Squash with Sweet Chilli Chicken

    Easy spiralized butternut squash noodles with sweet chilli chicken - really quick and easy healthy recipe

    Or for more side dishes like this one, check out the Side Dishes section here on the Eats Amazing blog, or for more easy family friendly dinner ideas and recipes have a look at our Family Friendly Meals or pop over and follow the Eats Amazing recipes Pinterest board for fresh and seasonal inspiration all the year around!

    Grace

    Disclosure: This post contains some Amazon affiliate links; I may receive commission on items purchased through the links.

    Eats Amazing on Instagram - Easy Spiralized Sweet Potato Curly Fries Recipe
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    Spiralized Sweet Potato Curly Fries

    Easy healthy and totally delicious spiralized curly fries recipe.
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    0 minutes mins
    Total Time20 minutes mins
    Course: Main Course, Side Dish
    Cuisine: British, Vegan, Vegetarian
    Servings: 4 people
    Author: Grace

    Ingredients

    • 1 large sweet potato (around 500g)
    • 500 g large potatoes
    • 1 tbs vegetable oil
    • salt and pepper to taste

    Instructions

    • Peel the sweet potato and spiralize on the largest noodle blade. Scrub the potatoes and spiralize (I like to leave the skins on the normal potatoes for the extra nutritional value but you can peel them if preferred).
    • Using kitchen scissors, cut the spiralized vegetables down to a usable size as some of them will be very long.
    • Toss the spiralized potatoes and sweet potatoes together in a bowl, then pat them with a handful of kitchen paper to remove any excess moisture.
    • Place the spirlized vegetables in the actifry and drizzle over the vegetable oil. Set the actifry to cook for 10 minutes. Make sure you keep an eye on them as they cook - you may need to stop the fryer and give them a shake a couple of times during cooking to make sure that they cook evenly.
    • Check that they are all cooked through (cook them for a couple of minutes extra if they need them), then season with salt and pepper to taste and serve immediately.

    Notes

    NOTES: If you'd like to cook the fries in the oven instead, start by preheating the oven to 200°C (Gas mark 6/390°F).  Follow the steps above, but place the fries in a roasting tin before drizzling with oil. Bake in the preheated oven for around 15-20 minutes, shaking several times to ensure that the fries are cooked evenly. Be sure to check regularly because the fries can very quickly burn in the oven if you don't keep a close eye on them. Season, serve and enjoy!

    If you enjoyed this quick and easy recipe, why not save it to Pinterest so you can easily find it again!

    Super easy healthy and totally delicious spiralized curly fries recipe from Eats Amazing UK #fries #sweetpotato #spiralizer #actifry #easyrecipe #kidsfood #familyfood #potatoes #comfortfood

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    215 shares
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    Comments

    1. Emma Lofthouse-Burch says

      July 07, 2016 at 3:43 pm

      I really need to get a spiraliser, I love curlyfries, sweet potato ones would be amazing

      Reply
      • Grace says

        July 27, 2016 at 11:36 pm

        Oh it's such a fun gadget, I've got loads more fun spiralizer recipes to share here coming up this summer but this is definitely one of my favourite uses for it!

        Reply

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